Our high intensity group fitness classes are strength and conditioning classes designed to help you get fit by using functional exercises that work you hard while keeping your body safe. Each day has a different strength and conditioning workout that is aimed at targeting different movements and areas of your body. Our programs are geared toward adults who want to push hard, burn calories, gain strength, and stay safe while exercising. Our AFT instructors will work alongside with you to provide modifications based on your fitness level to keep you motivated all the way through! We ensure that our strength and conditioning class sizes are not too large to help our members create personal relationships and accountability with each other as well as our group fitness trainers.

 

Looking for a challenge? AP Max is a 50 minute class that will allow you to build muscle and burn fat at a very high intensity. Each class follows a strict curriculum allowing members to achieve total body success

 

This is NSP circuit style training class. Using a combination of maximum aerobic/anaerobic intensity followed by low to moderate rest. Your caloric burn goal will be surpassed in this 30 minute cardio blast